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Hydration Reminder

Next drink in:

01:30:00

Hydration Tips

  • Start your day with a glass of water
  • Add lemon or mint for flavor
  • Keep a bottle at your workspace

Move Your Body

Next movement break:

00:45:00

Quick Exercises

  • 10 push-ups
  • 30-second plank
  • 20 squats
  • 1-minute jumping jacks

Laugh Break

Joke of the Day

Why don't skeletons fight each other?
They don't have the guts!

Daily Inspiration

"The secret of getting ahead is getting started." - Mark Twain